meditation

We all face fear every single day. And I am not necessarily talking about the fear that might first pop into your mind when you think of the word fear. Sure, maybe you have a fear of sharks or fear of heights. Those fears may be significant but they also may not show up every…

As we continue with our March theme of Mindfulness, this week’s Monday Morning Meditation is focused on clearing the clutter from our minds. But, isn’t that the basic conecpt of meditation…clearing out all the mental junk? Yes, and no! Meditation teaches us to be present, meditation also helps us become less anxious and more self…

As noted in my last post about our mindfulness theme, this month I will be sharing 4 five-minute meditations. The idea is to start your week on am mindful note, so I hope you will listen to our first one tomorrow morning. In addition to adding more mindfulness to my daily routine this month, I…

My theme for March is mindfulness.   Although its roots go back to Buddhist meditation, mindfulness has made its way into American mainstream in the last several years. Thanks to countless studies, which have documented the physical and mental benefits of mindfulness, schools, prisons, hospitals and more have now adapted mindfulness programs into their offerings….