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FloYo®: Dewey Beach

Person

Includes equipment rental

$ 45

BYOB

Bring your own board

$ 25

The signature FloYo class consists of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening poses, balance postures, breathing techniques and even a little play time on the boards. The focus of the class is having FUN while using core stability to improve the overall functioning of the body and build a stronger more balanced physique.

 

This class is open to all levels, no prior SUP experience is required…prior yoga experience is helpful!