FloYo®: Dewey Beach
- Person Includes equipment rental
- BYOB Bring your own board
The signature FloYo class consists of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening poses, balance postures, breathing techniques and even a little play time on the boards. The focus of the class is having FUN while using core stability to improve the overall functioning of the body and build a stronger more balanced physique.
This class is open to all levels, no prior SUP experience is required…prior yoga experience is helpful!