Outer Banks Retreat

The Ocean Reset

Restore Your Rhythm. Reconnect by the Sea.

This intimate fall retreat is a space to soften, breathe, and simply be. Set along the shores of Duck, North Carolina, you’ll spend your days flowing through yoga classes, exploring the coastline, and connecting in meaningful ways with our retreat group. Expect a nurturing blend of movement, stillness, and soul-filling experiences designed to leave you feeling open, grounded, and renewed. The Ocean Reset invites you to slow your pace, clear your mind, and return home feeling lighter, calmer, and fully recharged.

Retreat Details

When:
Oct. 7-11th, 2026

Where:
Duck, North Carolina

Investment:
$2400pp shared room | $2,900pp private room*
*$500 deposit due now, remaining balance due 90 days prior to retreat start!

What the trip includes:

4 nights of accommodation in a shared beachfront home
Chef-prepared meals
Daily yoga classes
Guided adventures such as paddles, SUP yoga, hikes, meditation, sound healing and guided journaling sessions

What the trip does not include:

Transportation to the house
Any extra excursions

What to Expect

A Luxury Beachfront Escape in Duck, North Carolina
Wake up to the sound of the ocean and endless views of the Atlantic just steps from your door. This stunning beachfront home offers spacious bedrooms, cozy gathering spaces, and breezy decks made for slow mornings with coffee and salt air. Evenings invite you to unwind under the stars, wrapped in a blanket with the rhythm of the waves as your backdrop.

Daily Yoga + Restorative Movement
Each day begins and ends with intentional movement designed to help you slow down and reconnect. From grounding morning flows to gentle, restorative evening sessions, every class supports both body and mind. This retreat is about tuning in, not pushing through—meeting yourself exactly where you are.

Ocean + Outdoor Connection
Immerse yourself in the natural beauty of the Outer Banks. Paddleboard along calm coastal waters, explore scenic trails, and take long, mindful walks on the beach. Feel the shift that happens when you spend your days moving in rhythm with nature.

Nourishing Meals + Shared Connection
Enjoy beautifully prepared meals crafted with fresh, seasonal ingredients. Every dish is designed to nourish and delight…no cooking or cleanup required. Gather around the table, share stories, and savor the simple joy of being fully present.

Intentional Wellness Experiences
This 4-night retreat is designed for women seeking space to reset and reconnect. Through guided journaling, meditation, sound healing, and meaningful conversation, you’ll be supported in slowing down, reflecting deeply, and building authentic connections, with yourself, with nature, and with each other.

Meet Chrissy:

Chrissy Lewin is a yoga teacher, mom, and full-time educator who knows firsthand how hard it can be to take time for yourself. She’s passionate about creating spaces where people can move, breathe, and reconnect- without pressure or perfection.

Her classes blend strength, flow, and mindfulness in a way that feels both energizing and grounding. Chrissy brings a down-to-earth, real-life approach to yoga, helping students feel strong in their bodies and more at ease in their minds. She loves combining her background in education and science with yoga to create experiences that are both meaningful and fun.

About our Accommodation:

Welcome to The Blue Martini… A breathtaking oceanfront sanctuary in the heart of Duck, North Carolina, where modern coastal design meets effortless relaxation. This stunning home is thoughtfully designed to invite you into a slower pace, one where the sound of the waves, the warmth of the sun, and the beauty of your surroundings take center stage. From the moment you arrive, you’re welcomed by a light-filled, coastal aesthetic with expansive windows and sliding glass doors that frame uninterrupted views of the Atlantic. Just steps from the sand, the home creates a seamless connection between indoor comfort and the natural beauty of the coastline. Step outside onto the spacious oceanfront deck, where mornings begin with coffee and sea air, and evenings wind down under soft skies and the rhythm of the waves. With comfortable lounge seating, open-air dining, and space to gather or simply be still, this outdoor living area becomes the heart of the experience. Just beyond, a serene pool area offers another space to unwind. Whether you’re taking a refreshing dip, soaking in the sun, or enjoying quiet moments of rest between activities, every detail of The Blue Martini is designed to support relaxation, connection and a true sense of escape.