Living Life Everyday Retreat
Join FloYo on an epic adventure to beautiful Sayulita, Mexico in January 2025! Dissolve the stress and recharge your spirit in the warm tropical breezes by the sea — enjoying daily yoga, hikes, surfing lessons, paddling with dolphins (and maybe whales!), nourishing meals, and time to relax at the stunning La Joya.
Our home away from home, La Joya is truly paradise found. Tucked in the jungle with panoramic views of the sea, guests will stay in a luxury bungalows, enjoying all the amenities of the retreat center including salt water pool, hydrotherapy spa, infrared sauna, steam room, cold plunge pool, and yoga patio that is drenched in golden light as the sun dips back into the sea.
On our retreat, every day will bring a new adventure whether energizing with a morning yoga class, detoxing in a traditional shaman-led sweat lodge ceremony, surf lessons on gentle waves, hiking to an untouched beach or having a massage to the sound of the ocean waves. Our intimate setting and gorgeous accommodations will give you the ultimate reset.
Meet Your Teachers:
Lindsay Cook:
Lindsay grew up in the Annapolis area and has a love for fitness, being out on the water, and living an active, happy & healthy lifestyle. Lindsay has been teaching yoga since 2018 and is also a spin instructor at Tribe Cycle. When she’s not in the yoga studio or on the bike, you can find her at the beach, hiking, or paddle boarding with her black lab – Huckleberry. While in Sayulita Lindsay will be teaching her signature vinyasa yoga classes and also leading journaling and slow flow practices.
Kat Ruiz:
Kat has been curating and creating wellness experiences for over 15 years in New York City, The Hamptons and Internationally. Kat has led wellness experiences for Gurney’s Resort, Equinox, Pure Yoga, The Surf Lodge, and countless other corporate offices and conferences all over the world. Kat is certified in many different specialties including, Pilates, Yoga, Personal Training and Sound Healing. Kat resides in Montauk, New York and will be teaching sound healing and pilates workouts on our Sayulita Retreat.
Retreat Details:
Cost:
Retreat Rates:
-$3,600: Triple shared room
-$3,800: King shared room
-$4,800: Private bungalow
$1,000 deposit due at time of sign up, remaining balance due October 1, 2024. Signing up after Oct. 1st? Email us about a payment plan.
How To Get There:
You will fly into Puerto Vallarta, Mexico (PVR) and we will have group transportation to our retreat villa.
We will send additional details on recommended flights once you have registered for the retreat.
Does Not Include:
-Airfare
-Gratuities
-Alcoholic beverages
-Travel Insurance (we highly recommend purchasing “cancel any time” travel insurance),
-Additional transportation and activities outside of the itinerary
About our Accommodation:
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Tucked away in a jungle besides the sea, La Joya Sayulita is a boutique hotel and retreat space. We will have 10 private bungalows (one king bed per bungalow) and 2 deluxe casitas (3 single beds per casita). Chef Jorge Miramontes has carefully crafted our retreat menu with local, organic and unique products to offer a variety of delicious plates to choose from for every breakfast, lunch and dinner during your retreat. The on-site Beach consists of a salt water pool, Hydrotherapy spa and sauna. Our daily yoga classes and workshops will take place on the terrace overlooking the ocean.
Sample Itinerary
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-Check in to La Joya, unpack, get settled
-Welcome circle/sunset yoga
-Group dinner -
-Sunrise Yoga w/ Linz
-Breakfast
-Hike to a secret beach
-Afternoon free (pool, beach, spa)
-Group Dinner
-Sound healing w/ Kat -
-Morning pilates w/ Kat
-Breakfast
-Free time
-Cold water metabolic reset workshop with breathing techniques
-Group Dinner
-Restorative Yoga w/ Linz -
-Sunrise Movement w/ Linz & Kat
-Breakfast
-Free time
-Temazcal Ceremony
-Group Dinner -
-Sunrise Vinyasa w/ Linz
-Breakfast
-Free time- option SUP or surf outing
-Lunch
-Group farewell dinner
-Sunset Yin w/ Kat
-Closing circle & bonfire -
-Morning yoga w/ Kat & Linz
-Breakfast
-Departures
Inclusions & Highlights
-Daily yoga & movement experiences led by Lindsay Cook.
-An incredible, curated itinerary. Just pack a bag and show up!
-All meals (breakfast, lunch and dinner daily)
-Private or shared rooms in laid-back luxury.
-Airport Transportation to and from our retreat accommodations and Puerto Vallarta airport (PVR)
-Activities include 2 daily yoga/fitness classes, a Tezmecal Ceremony, group trip into town and special workshops (breathwork, meditation, cold water therapy)