fear

We all face fear every single day. And I am not necessarily talking about the fear that might first pop into your mind when you think of the word fear. Sure, maybe you have a fear of sharks or fear of heights. Those fears may be significant but they also may not show up every…

FloYo instructor, Katie FIcca, first discovered the freedom of paddleboard yoga on an indoor pool in Baltimore, MD.  Katie shares her story of how yoga has helped her conquer her fears and live life free of limitations. “We all have both light & dark inside us, what matters is the part we choose to act…