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FloYo Girl Virtual Retreat

Join FloYo for a 5-day Virtual Retreat!

Join FloYo for a 5-day “virtual retreat” experience created specifically for high school aged girls. Each week-long session consists of 5 daily meetings and will include face-to-face check-ins, workouts, yoga sessions, mindfulness workshops and more!

a woman sitting on the grass


When: Every week, beginning April 20th
What: 5-day virtual retreat for high schoolers
Who: High-school aged girls
Cost: $50 per person (includes five sessions)

What’s included:

  • Five one-hour live ZOOM sessions
  • Five workouts (bootcamp, yoga, core, stretch and strength, etc.)
  • Daily themes and guided journal prompts
  • Connection and sharing time. Each session will begin and end with a check-in. Every participant will be encouraged to be part of the conversation.
  • An opening “circle” on day one will include an affirmation declaration.
  • Final celebration which will include a vision board “unveiling”

What will we focus on?

Each day our classes and activities will be themed around different concepts. Some examples of our daily themes include:

  • Resiliency
  • Gratitude Mindset • Nourishment
  • Grounding
  • Connection

The details

  • Our daily Zoom calls will be from 4-5pm
  • Each session begins on a Monday and ends on Friday
  • Sessions will be capped at 25 participants