Don't miss this unforgettable escape to the Dominican Republic!
A dreamy all-inclusive resort in the D.R., the Hilton La Romana resort offers five-star accommodations on a beautiful white sand beach with turquoise waters. Just steps away from the ocean, the accommodations on this property provide the perfect setting to get strong, rest & refuel in paradise.
Each day will offer the opportunity to be your best self, living your favorite lifestyle!
KG’s empowering workouts will kickstart the morning. Afterwards, the day and the resort are yours to enjoy & explore. Schedule some pampering at the spa, read your favorite book on the beach, swim up to the bar or take a nap on your balcony. Whatever you choose, every moment will be exactly what your heart desires. If more movement is what your heart desires, join Jessie for SUP Yoga & paddling adventures!
Coach KG, and FloYo Travels, have curated the perfect escape, so pack your (sweat)sets & (swim)suits and meet us in paradise!
Retreat Details:
Cost:
$2,800 (Shared room)
$3,400 (Private room)
Prices are quoted for Garden View Rooms. Interested in a room upgrade? Contact us to see if we have any available!
*$1,000 deposit due at time of sign up, remaining balance due July. 5, 2025
When:
November 5-9th, 2025
Where:
Location: Hilton La Romana, Dominican Republic
How To Get There:
Fly into Punta Cana airport. We will have one group shuttle to the hotel based on the time of the groups arrivals and departures.
We will send additional details on recommended flights once you have registered for the retreat.
What is Included:
–KG’s signature strength & mobility workouts designed w/your ‘forever strong’ body in mind
-One group transfer from the Punta Cana Airport to our hotel
-All meals, coffees and snacks
-Alcoholic and nonalcoholic beverages
-On site activities such as paddleboarding, snorkeling and kayaking
-Unlimited food and beverages from the 5-on site restaurants
-Daily activities include beachside fitness classes, strength workouts, yoga and SUP yoga
Does Not Include:
-Additional activities
-Spa services
-Tips
-Flights
-Travel Insurance
Meet Your Coach:
KG Spencer is a strength training specialist & a movement mechanics maniac.
She’s worked in the business of fitness in just about every capacity over the last two decades; but right now you’ll find her teaching at [solidcore] where she is Baltimore’s only Senior Master Coach.
“I’ve devoted my entire adult life to connecting people to both their bodies AND their community because strong functional bodies & strong functional relationships go hand-in-hand when it comes to life contentment across the life-span.
‘Fit Friend Getaways’ will be an extension of this purpose.
You’ll return home feeling inspired & empowered with a more comprehensive understanding of HOW to best move & train your body for maximum functionality & longevity.
Additionally (& equally impactful,) you’ll forge connections with like-minded folks who are also committed to their best long life and aren’t afraid of the SWEAT necessary to earn it!
I can’t wait to become one of YOUR fit friends; see you in November!!!”
About our Accommodation:
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Explore the Dominican Republic’s jungles and island beauty and indulge in resort activities and nightly entertainment. Oversized guest rooms, gourmet dining, infinity pools, a day spa, tree-lined private beach, and dive center await.
Enjoy beautiful garden views from the private furnished balcony or terrace of this newly renovated hotel. Each room is just steps away from the turquoise Caribbean Sea. Each room will have either one king-sized bed or two queen beds. Bring a friend or treat yourself with a private room!
Sample Itinerary
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-Check in to hotel, unpack, get settled
-Welcome cocktails & group dinner -
-Morning strength workout w/ KG
-Mobility session with KG
-Breakfast
-Afternoon free (pool, beach, spa)
-Sunset paddle -
-Morning beach workout w/ KG
-Post-workout guided stretch
-Breakfast
-Optional Excursion
-Free Time -
-Sunrise Workout & Mobility
-Breakfast
-Free Time
-Group Farewell Dinner -
-Morning workout and stretch
-Breakfast
-Farewells & shuttles to the airport
Combining fitness, relaxation and Vibes, this FloYo Travels Fitness Escape will allow you to return home energized and refreshed. You’ll enjoy beautiful scenery, delicious food & bev, fun like-minded company AND the added benefits of tailored workouts & ocean movement opportunities. Book your spot today, spaces are limited!