FloYo Travels: Assateague Island
Join Jessie and Carleen for a 4-day, 3-night camping and SUP getaway to Assateague Island this September. If you are looking for a bit of salt-water therapy, look no further. Our days will be filled with ocean paddles, beach yoga and fitness classes and plenty of free time to relax on the beach and swim in the ocean. Our evenings will be filled with dinners on the beach, bonfire book club discussions, stargazing, s’mores and lots of connection.
Trip Highlights:
Where:
Assateague Island National Seashore
When:
September 7-10, 2020
Trip Details:
Cost: $525* (for 3 nights, 4 days)
$115 (for one day only- you choose which day you’d like to attend)
*Does not include board rental, if you need to rent a board it will be $125 for the 3 days.
No refunds or credits given for inclement weather or if you decide not to attend the retreat for any reason.
What the trip includes:
- All camping fees
- Breakfast daily (Tues, Wed, Thurs)
- Two group camp dinner
- 1 ocean paddle clinic
- 3 guided ocean paddles
- 1 sunset FloYo class on the bay
- 3 beach yoga and fitness classes
- Guided fireside chats and journaling
- Lots of connection and salt water therapy!
Does Not Include:
- Park entrance fee (charged per car, so we encourage you to carpool!)
- Meals not specified here
- Camping supplies (tents, sleeping bags, food, chairs, etc.)
- Transportation to/from Assateague State Park
Trip Details
Our goal for this week at the beach is to let go of the stress and anxiety that we have been carrying these past few months. We believe that sand, sun and salt water is the best therapy out there and we have created an itinerary to help you release what you no longer need to carry so that you can create more freedom, joy and happiness in your life. Join us for a week of elevating hope, igniting dreams, and creating memories.
Below is a sample itinerary- but please note the details are likely to change a bit, but the general activities will remain the same.
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Arrive any time after 1pm to set up your campsite. Our first group activity will be a beach yoga class (5pm) followed by a campfire cookout and guided fireside chat and journaling.
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Today we wake up and hit the ocean! Carleen and Jessie will lead an ocean paddling clinic to get you comfortable paddling into the breakers, changing your stance while on the board, and riding some gentle waves. This clinic will help you feel confident paddling in surf. After our paddle clinic we will have an invigorating yoga practice on the beach.
The rest of your day is yours to do as you wish. We will have a group clamming session in the afternoon and make a beaufort stew around the campfire!
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This morning will begin with a sunrise meditation on the beach followed by a beach bootcamp class. Afterwards we will have a guided ocean paddle.
Mid-day will be free and then we will gather at sunset for a FloYo class on the bay.
We have a special surprise planned for our last evening together.
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On our last morning together we will begin on the ocean with a sunrise floating meditation and paddle surf session. After our ocean paddle session we will have a group breakfast and pack up our campsite. We will need to check out of our campsite by 11am.
